things im pissed about:
sleep deprivation (into day 4 now)
$120 phone bill, following last months $140 phone bill
reservist next feb
fucked up clinical psych exam
essay due next week
not having my bike
losing SP as a place to skate
god please kill me now...
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Ducks make me smile
Ducks
Ducks make me smile
1 comment:
Not sure if this helps but can try...
Best Foods for Your Sleep:Cherries
Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
Best Foods for Your Sleep: Bananas
Best Foods for Your Sleep: Toast
Carbohydrate-rich foods trigger insulin production, which induces sleep.
Best Foods for Your Sleep: Oatmeal
Best Foods for Your Sleep: Warm milk
It's high in calcium, which promotes sleep.
Foods That Sabotage Your Sleep: Preserved and smoked meats
High levels of the amino acid tyramine, which triggers the brain to release norepinephrine, a brain stimulant that makes us feel alert and wired.
Foods That Sabotage Your Sleep: Chocolate
Chocolate also contains tyrosine, a stimulating amino acid.
Foods That Sabotage Your Sleep: Energy drinks
Red Bull and other energy drinks are high in caffeine.
Foods That Sabotage Your Sleep: Tomato sauce, chili, pizza, and spicy foods
Acidic and spicy foods can cause reflux, heartburn, and other symptoms that interrupt sleep.
Foods That Sabotage Your Sleep:
Alcohols
Wine is high in the stimulant tyrosine as well.
I often lose sleep during periods when I'm bogged down by hundred and one things to do and they keep nagging at me even when I go to bed. So guess the reverse helps, just chill. The bridge will straighten when we get to it (:
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